Posts Tagged ‘glute injury’

Race Report: Mini Oly in Caesar’s Creek, OH

The Zoom Multisport Race was my last practice before Muncie’s Half Ironman race (70.3) in July.  I had originally signed up to do a small Olympic but really wanted to do the 1/3 Iron Race.

My coach didn’t want me to do the Iron because I have a nagging glute injury that has plagued me for the past 3 weeks.  Since I had done a Open Water Swim the previous Wednesday and felt great, I was wrestling with the decision of doing the smaller event.

Finally, I decided to heed the advice of my coach and some friends who advised me against pushing it – and thank God I did.  The bike was so bad on my injury that I contemplated a DNF.  That bad.

But let’s start from the beginning.  That morning I woke up 3 hrs before my race to eat breakfast (Oatmeal, fruit, nuts, soy latte) and stretch.  I had already finished my race plan the night before so I was set on what I wanted to accomplish.  Per the usual, I had really bad sleep the night before (anticipation) but I didn’t feel tired or sluggish.

We got to the race and I made it early enough to rack my bike in the 2nd slot of the first rack!!!! A first for me!  It made it SOOO much easier to spot after the swim!  I found another Cincinnati Tri Club member and we chatted until the start of the swim.

The Swim – “Watch out! here I come” – 1:59/100 yd (rank: 12 out of 50)

The Swim went really well.  Some minor leakage in my goggles (my eternal search for the best goggles that don’t hit my eyelashes continues) but I didn’t get kicked or poked this time.  I am getting a lot better (through practice) at keeping my cool in the “washing machine” and sighting.  Whenever I would sense a “freak out” approaching in my mind, I would just sing “Oceans” in my head (

The Bike – “Ouch, it hurts!” (15.5 mph avg, bottom third)

The transition from swim to bike was great.  Had my HUMA gel, put on my tri biking shoes (no socks), grabbed my helmet and glasses and I was off!  Or so I thought.  The first 10 miles were excruciating.  My glute injury was hurting big time.  I couldn’t reach a cadence higher than 85 without it screaming so I had to mash it out in the lower 80s.  So many things went through my head:  ” I won’t be ready for Muncie, it’s in 2 weeks!!”  “maybe I should quit this bike right now!”  “this is so disappointing”  “why did I have to get hurt right at the end?!”.  I was a mess of negativity and anger.  Then I remembered that part of my race plan was to “be grateful”.  I forcibly smiled at the beautiful scenery, I started appreciating the sunny but cool day.  I thanked God for the strong body he has given me.  I thanked him for creation and for my health.  Then, slowly, my glute stopped throbbing.  A tall guy with black compression socks passed me and he became my focus.  I chased him the rest of the way and I was able to salvage the bike.  Or rather, God salvaged the ride.  This glute injury knocked off a full mph from my race bike pace (16.5) but if I can complete Muncie at the lower pace, I will still be grateful.  I had a HUMA gel every 30 minutes and two bottles of water with Nuun.

The Run – “I freakin’ hate running”  (11:12 pace, bottom third).

I had a quick transition- put on socks and shoes (took off my biking shoes & helmet) and grabbed my hat with my hand-bottle (pre-prepped with Nuun).    I find that I have to take small sips and not gulp water at the aid stations to keep hydrated, so I plan on running with my hand-water bottle in Muncie.

Thank God the glute wasn’t an issue while I was running.  But, let’s be honest, I hate running and running hates me.  I’ve been diligently working on my running since January and have gotten better but my running heart rate is hideous –I averaged 170 during the race – and I was concerned my heart was going to explode.  For Muncie, if I can complete the 13 miles without walking, I am ok with that.

All in all – the race was good, I faced some physical and mental challenges and was reminded of both my weaknesses and strengths.  But all in all, I was reminded to be grateful that, with the grace of God, I am able to complete races and improve my health and wellbeing while setting a good example for my boys that taking time to be healthy is always important.